HOME STUDY
A successful fitness career starts with a solid foundation
These online home study programs will teach you the basics of a particular area of fitness.
ISCA KickBox: Round II
Learn basic and advanced boxing and kickboxing skills in shadow boxing, heavy bag, punch mitts, kicking shields, and jump ropes in a gym setting. It can be used with large groups in a circuit format or by personal trainers one-on-one with clients. This course provides 5 cec’s to satisfy your ISCA re-certification course requirements.
$79.00 / CEC: 5
ISCA Pilates Mat Tech Level 1
This course teaches you the fundamentals of Pilates mat training. You will learn 4 warm-up exercises and 21 Pilates exercises and the biomechanical principles that make it easy to understand the components of each movement and teach to your participants. This course provides 5 cec’s to satisfy your ISCA re-certification course requirements.
$79.00 / CEC: 5
ISCA Stretch Science
This course will teach you the training principles for proper full body active stretching techniques with the use of the Promise Stretch Rope. You will learn all the mechanics necessary to design and enhance an active-assisted stretching program. This course provides 5 cec’s to satisfy your ISCA re-certification course requirements.
$79.00 / CEC: 5
ISCA YogaBall
In this class you will learn the fundamentals of combining stability ball training with Yoga poses. The use of the ball becomes beneficial as a support for beginner participants, and later as a balance challenge once they progress. This course provides 5 cec’s to satisfy your ISCA re-certification course requirements.