Instructor Training Course

Part I - Instructor Training (30 Minutes)
  • Introduction
  • Science & History of YogaBall®
  • Descriptions of Yoga
  • Main Components
  • Injury Recovery & Postural Corrections
  • Core training & Functional Training
  • From the Beginning
  • Instructor / Trainer Program Guidelines
  • Consumer Program Guidelines
Part II - YogaBall® Exercise Techniques (2.5 Hours)
  • Guides & Uses For Resist-A-Ball®
  • YogaBall® Exercises
Part III - YogaBall® Programming (1.0 Hour)
  • Program Descriptions for YogaBall®
  • Choose one of the following:
    Group Exercise
    • Program 1
    • Program 2
    • Program 3
    Personal Training
    • Program 1
    • Program 2
    • Program 3
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