Rubber Resistance®
Upper Body
Instructor Training Course

Part I - Instructor Training (30 Minutes)
  • Introduction / Definition
  • Benefits / Terminology
  • Strength Fitness Overview / ACSM Guidelines
  • Closed & Open Chain Definition
  • IS.A.I.D. / Neutral Spine
  • General Guidelines
Part II - Rubber Resistance® Exercise Techniques (2.5 Hours)
  • Body Alignment & Tubing Anchoring
  • Exercise Technique / Body Alignment / Tube Placement
  • Rubber Resistance® Exercises
Part III - Rubber Resistance® Programming & Cueing (1.0 Hour)
  • Program Design
  • Cueing
  • Modification & Teaching Progressions / Rest & Stretch
  • Choose one of the following:
    Group Exercise
    • Interval Training Program
    • Circuit Training Program
    • Super Set Training Program
    Personal Training
    • Interval Training Program
    • Circuit Training Program
    • Super Set Training Program
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