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Click on category to view videos available. Aqua   Boxing   Core   Pilates   Stretch     Aqua  Aquatic Kick Boxing - $25.00   AquaKB - Movements to get you started This video includes: * Proper stance, transitional movements, and correct execution of the basic punches and kicks utilized in land-based programs (Jab, Cross, Hook, Upper Cut, Lead Leg Front Kick, Rear Leg Front Kick, Side Kick and Back Kick) * Aquatic adaptations of stance, punch and kick execution, as well as transitions to maximize training benefits in the pool. (40 minutes) JAB Advance Workout - $25.00   JABADV - Advanced Aquatic Training is here! Julie's aquatic boxing workout will combine modified boxing skills and kick combinations to give you - and your athletic students - the workout of champions! Focus your energy, push past your limits and feel the power behind the JAB! You will learn challenging and effective aquatic kickboxing choreography to give you a safe and effective aquatic training alternative. This video demonstrates: * Aquatic Speed and Power Variations * Safe and Effective Transitions * Advanced Patterns and Combinations * Positive Posture * Range of Motion This video is great for land and water instructors looking to enhance their skills as a fitness professional. The exercises performed in this workout conform to the standards and guidelines set forth by International Sports Conditioning Association. (32 minutes) JAB Basic Workout - $25.00   JABBasic - Are you ready to get wet? Jump on in to the world of Aquatic Kickboxing with this basic fundamental training regimen designed to give you a solid foundation of ideas for water training. Learn powerful cardio and endurance training techniques to incorporate into all types of aquatic fitness programming. This video demeonstrates: * Basic Punches and Kicks * Safe Transitions * Modified Training Techniques * Tempo and Speed Variations * Body Alignment This video is great for land and water instructors looking to enhance their skills as a fitness professional. The exercises performed in this workout conform to the standards and guidelines set forth by International Sports Conditioning Association. (27 minutes) Boxing  Box Instructional with equipment - $25.00   BoxInstruct - Want to know more about using equipment? This 50-minute video establishes the correct posture and form for punching as well as the proper usage of boxing equipment. 'Thomas the Promise', kick boxing veteran and international educator, demonstrates the correct techniques for basic punches. Starting with the bases of support and core stabilization techniques, you will progress to alternating straight punches and jabs. This video emphasizes functional sport-specific movements with proper equipment utilization including: * Wrapping the hands * Glovin' up * Holding the punch mitts * Hitting the punch mitts * Hitting the heavy bag * Jumping rope The movements demonstrated and information provided conforms to the standards and guidelines set forth by the International Sports Conditioning Association (ISCA) (50 minutes) Kick Box Workout no equipment - $25.00   KBWorkout - Is it time to practice your kick boxing skills and workout at the same time? This 60-minute interval workout is the original Kick Box Exercise as seen in conventions and workshops throughout the world. Led by “Thomas the Promise", kick boxing veteran and international educator, this interval workout closely simulates a kick boxer's training regimen. The workout includes: * A warm-up * Punches * Kicks * Punch-kick combinations * Push-ups * Sit-ups * Cool-down * Stretching The cardio portions of the video (including rope jumping) will challenge your endurance, speed, coordination, agility, and flexibility. The push-up and sit-up sections will again challenge and improve your strength and endurance. Finally, the cool down portion will use the stretching rope to increase your flexibility. The exercises performed in this workout conform to the standards and guidelines set forth by the International Sports Conditioning Association (ISCA) (60 minutes) Kick Box Instructional no equipment - $25.00   KBInstruct - Want to develop your kick box teaching skills? This instructional video builds the foundation you need for instructing kick boxing in a group exercise format. “Thomas the Promise", kick boxing veteran and international educator, demonstrates and thoroughly explains: * Bases of support * Correct posture * Core stabilization * Punching and kicking fundamentals * Advanced punches and kicks In just 22 minutes, you will learn how to master functional techniques used by boxers and kick boxers. Thomas’ comprehensive approach conforms to the standards and guidelines set forth by the International Sports Conditioning Association (ISCA). Therefore, this video also explains sports specific safety issues for group exercise Kickbox Choreography - $25.00   KBChoreo - Ready to create your own kick boxing choreography? Team Promise trainer Rich Valdes shows you the appropriate progression of movement for a kick boxing group fitness class. This 20-minute video demonstrates transitional movements used to flow from one combination to the next. Six combinations are included progressing in levels of increased complexity and cardiovascular intensity. Join Rich and his cast of trainers to perform: * Stationary punches * Stationary kicks And, progressing to, * Moving punches * Jumping kicks This video only provides you with a 20-minute cardiovascular segment that would be part of a 60-minute class. So, remember to warm-up before moving with this video. 3 Minute Round Workout - $25.00   3MinRndVid - Thomas’ famous 3-Minute Rounds video for home use motivates you to burn calories and box away stress from 3 minutes up to 18 minutes… Its your choice. Jump Rope - $25.00 VHS DVD   JumpVid - Learn the components and techniques for jump rope training. This video provides you with all the fundamentals to learn and enhance both your teaching skills and training. (20 minutes) Core  AB Balance Instructional - $25.00 VHS DVD   ABBalInstruct - This video teaches the instructor how to create movements for strength, cardio, and balance & stability using the AB Balance. You will learn a full body training program that will give you the basis for developing additional programs. (15 minutes) AB Balance Workout - $25.00 VHS DVD   ABBalWorkout - Weight Loss and Core Conditioning are combined in this workout. You will enjoy a full body training program in a fun and easy to follow format. (20 minutes) Dynasu Instructional - $25.00 VHS DVD   DynasuInstruct - This video teaches the instructor the fundamentals of a well rounded balance and stability-training program. You will learn the biomechanical components of training the bodies many stabilizers as well as strengthening the core. In addition, the Dynasu is equipped with resistance tubing in order to challenge and strengthen the body as a whole. Dynasu Workout - $25.00 VHS DVD   DynasuWorkout - This workout will provide you with a fun and easy to follow routine for strength and core conditioning. (20 minutes) Pilates  Pilates with Props Instructional - $25.00 VHS DVD   PilatesProps - Learn the ins and outs of utilizing props to enhance a client’s strength and progress in a Pilates based program. Props are an ideal way of teaching and enhancing Pilates movements. The Props used are the ring and flat band. This video will demonstrate 14 different movements utilizing the ring and flat band. (20 minutes) Pilates Instructional with 29 moves - $25.00 VHS DVD   Pilates29 - Learn the components and modifications for 29 Pilates movements in a simple to follow yet informative video. (60 minutes) Stretch  Lengthen & Strengthen Workout - $25.00 VHS DVD   StretchVid - Lengthen & Strengthen is a video designed to give you great ideas for stretching techniques and flexibility exercises for all populations. This program can be broken down and or followed in its entirety! A great video, giving you ideas to add stretching and flexibility training to your fitness program. (35 minutes)

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