ISCA Home
Choreography by Patti Wilmoth
ISCA Home
International Sports Conditioning Association   About Us    Health Tips    Feedback    Hosting     View Order  
  Event Calendar
Courses
  Descriptions
  Certifications
  Home Study
  Renewals     
Outlines
    Jump Rope
    Kickboxing
    KBox Round II
    PlyoPacSM
    Resistance
    Stretch Science
    YogaBall
Boxing & Kickboxing
  Choreography
  Class Formats
  Safety
  Standards & Guidelines
  Terminology
Products
  Aqua
  Boxing & Kickboxing
  Core
  Music
  Packages
  Pilates
  Stretch
  Videos
  Yoga
 
  1. R jab, R uppercut (1-2)
L Front Kick (3-4)
Boxer Shuffle (5-8)

2. Double Jab (1-2)
Cross, Hook (3-4)
Weave back, 3 alternating uppercuts (5-8)

3. 4 Step to Round houses with a step back and bob (1-8)

 

© 2005 - 2010 ISCA & Promises Enterprises
PO Box 7654   Jackson, MS 39284
800-555-2333   Fax 800.789.4617
Email

Site maintained by CML LLC