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Choreography by Team Promise |
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KICK BOX EXERCISE CHOREOGRAPHY Combo 1 R FOOT forward 1. R Jab, L Cross (1-2) R Jab, L Cross (3-4) Rear Leg Front kick 2x's - Last one lands forward (5-8) 2. Repeat other side (1-8) 3. Bob-n- weave Back at a diagonal 2x's (1-4) Bob-n-Weave Back diagonal 2x's (5-8) 4. Side Step with upper cuts (1-8) Repeat with other lead Combo 2 1. Jab, cross, hook, (1-4) Alt side kicks (angled 45 degrees) (5-8) 2. Rear Leg upper cut (1-4) Bob-n-Weave (5-8) Combo 3 1. Jab, cross, hook (1-4) Lead Leg Round house 2xs (5-8) 2. Single, single double knees the last knee can Be switched to a front kick (1-8) Repeat above to the other side (1-16) Combo 4 1. Jab 4xs Low/high with a Bob on the low (1-4) Step over Front Kick (5-8) 2. Step over Front Kick (1-4) Boxer's Shuffle to switch leads (5-8) Combo 5 1. Step to Side kick/ 3 levels with an optional back fist 2xs (1-16) 2. Heels double bounce switch (1-8) hold on the other side for (9-16) Combo 6 1. Step over front kick 3 levels (1-16) 2. Step forward (1-2) Jab, cross (3-4) Step backward (5-8) 3. Side Step (1-2) Lead leg Round house (3-4) Side Step (5-6) Rear leg front kick to side (7-8) 4. Rear leg knee lift comes to the front for 3 kicks (1-6) front kick with an optional plyometric jump to the front (7-8) Repeat traveling to the left (1-16) |
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