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Choreography by John Nash
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  Right leg lead
4 jabs (1-8)
2 side steps right ending in a left hook (9-12)
2 side steps left ending in a right hook (13-16)
Plyometric leap to right leg (1-2)
Plyometric leap to left leg (3-4)
Pyometric leap to right leg (5-6)
Plyometric leap to left leg (7-8)
(Plyometric leap as if you were leaping over a dog)
Jump the imaginary jumprope 4 times (9-12)
2 bobs (13-16)
Repeat on the other side


Front kick right leg (1-2)
Side kick right leg (3-4)
2 side steps to the right (5-8)
Bob and weave back to the left corner (9-10)
Bob and weave back to the right corner (11-12)
4 jogs (L-R-L-R) to the front of the room (13-16)

You should now be on the left leg lead

Front kick left leg (1-2)
Side kick left leg (3-4)
2 side steps to the left (5-8)
Bob and weave tot he right (9-10)
Bob and weave to the left (11-12)
4 jogs (R-L-R-L) to the front of the room (13-16)
 

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