 |
Choreography by Julie See
|
 |
About Us
Health Tips
Feedback
Hosting
View Order |
|
ROUND ONE Travel Combo: 1 set = 8 counts R Knee Block / L Front Kick / R Side Kick / L Knee Smash (move forward) Jump Back* 4c – 2 Jacks in place 1 sets = 8 counts *visualize rope jumping REPEAT All Above Total of 2 Sets = 32 Counts for the Round ROUND TWO Jab / Cross / Hook / Double Rear Leg Knee Smash 2 sets = 16 counts Jab / Cross / Hook / Double Lead Leg Front Kick 2 sets = 16 counts ROUND THREE Hook / Hook / Hook / Bob 1 set = 8 counts Rear Back Kick / Lead Front Kick 2 sets = 8 counts REPEAT All Above Total of 2 Sets = 32 Counts for the Round ROUND FOUR Double Jab / Cross / Hook / Rear Upper Cut 2x 1 set = 8 counts Counting Cues: 1-2 / 3 / 4 / 5-6 / 7-8 Rear Leg Knee Smash / Lead Leg Front Kick 2 sets = 8 counts REPEAT All Above Total of 2 Sets = 32 Counts for the Round TRANSITION to Opposite Lead with with Alternating Knee Smash |
© 2005 - 2010 ISCA & Promises Enterprises
PO Box 7654 Jackson, MS 39284
800-555-2333 Fax 800.789.4617
Email
Site maintained by
CML LLC