ISCA - Introduction to PlyoPac SM

Introduction

The PlyoPAC workout is a training program which incorporates plyometrics, power, agility, coordination and speed training into an interval system. The self-paced interval training nature of PlyoPAC allows each individual to get optimal benefit from the program by varying the contributions of the aerobic and anaerobic systems. This exciting new system incorporates ladders, ropes, weighted balls, cones, hurdles, steps, and other training tools to provide a high energy diverse workout that is both fun and challenging. PlyoPAC takes drills which have been used to train elite athletes, and playground movements that we have all experienced since childhood, and blends them into a program that is both fun and effective.