ISCA - KBox Round II

Kicks

ISCA kick box basic kicks from center position: Front Kick, Crescent Kick, Reverse Crescent Kick, Side Kick, Round House Kick, and Back Kick.
ISCA kick box advanced kicks utilizing the dynamic bases of support: Step Over, Step To, and Step Behind. The advanced kicks are as follows:
- Step-Over Front Kick
- Step-Over Reverse Crescent Kick
- Step-To Front Kick with plyometric option
- Step-To Round House Kick with plyometric option
- Step-To Side Kick with plyometric option
- Step-Behind Side Kick
- Step-Out Round House Kick
ISCA kick box advanced kicks utilizing the Boxer's Shuffle and the dynamic bases of support used with punches: Boxer's Side Step and Step Forward/Step Backward. Assuming a Left-Foot-Forward base of support, the advanced kicks are as follows:
- Rear-leg-Boxer's Side Step followed by a Lead-leg kick (Front, Side, or Round House) to the front (12 or 10 O'clock angle), then Lead-leg-Boxer's Side Step followed by a Rear-leg kick (Front, Side, or Round House) to the side (3 or 5 O'clock angle)
- Lead-leg-Step Forward followed by a Lead-leg Front Kick, then Rear-leg-Step Backward followed by a Lead-leg Front Kick
- Boxer's Shuffle forward and backward followed by a Lead-leg Front Kick
NOTE: For added intensity, the number of kicks can be increased to three (3) kicks for a total of eight counts or seven (7) kicks for a total of sixteen counts. Use different heights to further increase or decrease intensity.
I. ISCA kick box plyometric kicks to increase muscle strength, power, speed, endurance, agility and coordination. From a Center position, the advanced plyometric kicks are as follows:
- Jumping, Alternating Knee Lifts
- Jumping, Alternating Knee Lift and Front Kick
- Jumping, Alternating Double Front Kick (low-hi)
- Three Knee Lifts followed by a Jumping Front Kick with a Rear-leg tuck